Hello Friends,
Is Video me maine explain kiya hai ki Pani kyu zaruri hota hai agar aap workout kar rahe ho to.
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Aapne kitne logo ko dekha hoga ki vov workout ke sath Pani kabhi nahi peete. Ye ekdum galat hai. Agar aap workout kiye ja rahe ho to aapki body se Water (Pani), Sweating (Paseena) me convert hokar nikalta hai. Aap agar Pani nahi peyoge to aapki body dehydrate ho jayegi aur workout se jo result aana chahiye tha vo bhi nahi Ayega.
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To Aap koshish karo ki pani ko hamesha workout me include karo.
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Agar aapko koi Health & Fitness se Related koi doubt hai to aap Comment me bhej sakte ho..
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Aapko meri videos kaisi lag rahi hai aap meri Email id par apni video bana kar bhej sakte hai ..
My Email Id : fatreducezone@gmail.com
